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Well. It sucks when you Felt out of the wagon because you fall hard. Went from almost under 200 to 230 in about 4 months give it or take. Dealing with anxiety and stress is hard... and eating disorders aren’t helping... However. Today is #2 of intermediate fasting. I think 🤔 if I write everyday, I might make it. I will try to get down on weight to where I was, then go to the doctor about my insulin resistance issue. Meds ran out and my doctor moved out of town so I have to find me a new one. It’s good to know we aren’t alone.
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103.9 kg
Lost so far: 7.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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585 kcal
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Fat: 41.45g | Prot: 34.82g | Carbs: 20.40g.
Breakfast: Great Value Powdered Creamer, Coffee. Dinner: Kirkland Signature Olive Oil, Cooked Green String Beans (from Fresh), Baked or Broiled Fish. more...
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Losing 3.2 kg a Week
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