Weigh In record (no journal entry) for 03 December 2019
|
84.5 kg
Lost so far: 28.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1612 kcal
|
Fat: 31.69g | Prot: 113.57g | Carbs: 235.27g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, United Dairy 2% Reduced Fat Milk. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Cantaloupe Melons , Coleslaw, Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets , Sweet Potato, Green String Beans, Honey, Baked or Broiled Salmon, Extra Virgin Olive Oil. Snacks/Other: Tangerines (Mandarin Oranges) , Bananas, Turkey Breast Meat , Pears. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|