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Shark week 🙄
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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949 kcal
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Fat: 39.46g | Prot: 81.87g | Carbs: 70.19g.
Breakfast: Kellogg's All Bran Flakes, Selati Golden Brown Sugar, Americano Coffee, Clover Classic Smooth Low Fat Yoghurt. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Chicken Wing Meat and Skin , Woolworths Skinless Chicken Breast Fillets, Woolworths Mixed Vegetables. Snacks/Other: Fruit Salad, Little Bee Honey, Tea with Milk. more...
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Gaining 0.5 kg a Week
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Kswamlow's Weight History
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