sallybee12's Journal, 03 Dec 19

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Weigh In record (no journal entry) for 03 December 2019

67.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

1584 kcal

Fat: 91.04g | Prot: 83.07g | Carbs: 109.35g. Breakfast: Lay's Thai Sweet Chilli Potato Chips, Woolworths Chunky Steak Pie, Plums . Dinner: Woolworths Reduced Oil Honey & Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Pot Pie. Snacks/Other: Droewors, Coffee with Milk. more...

1918 kcal

Exercise: Rowing - 11 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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sallybee12's Journal, 03 Dec 19

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