Weigh In record (no journal entry) for 03 December 2019
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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62 kcal
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Fat: 3.35g | Prot: 3.32g | Carbs: 4.66g.
Breakfast: Milk (Whole Milk) . more...
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Losing 1.2 kg a Week
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NixSpace's Weight History
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