Weigh In record (no journal entry) for 27 February 2013
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90.6 kg
Lost so far: 9.8 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2013:
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993 kcal
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Fat: 36.59g | Prot: 42.37g | Carbs: 98.82g.
Breakfast: creamer, coffee, oatmeal cookie. Lunch: fruit salad, pulled pork sandwich, diet dr pepper. Dinner: perrier, canned salmon, oil and vinegar dressing, salad with vegetables. Snacks/Other: cabernet wine. more...
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Losing 2.5 kg a Week
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rudy lenzkes's Weight History
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