Weigh In record (no journal entry) for 03 December 2019
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85.5 kg
Lost so far: 8.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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463 kcal
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Fat: 25.59g | Prot: 42.89g | Carbs: 14.74g.
Breakfast: Woolworths Hass Avocado, Hard-Boiled Egg, Jacobs Instant Coffee. Lunch: Cucumber (with Peel) , Lettuce, Broccoli (Spears, without Salt, Frozen, Drained, Cooked, Boiled) , Simonsberg Feta with Herbs, Cherry Tomatoes, Chicken Breast Meat, Woolworths Hass Avocado. more...
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Gaining 0.8 kg a Week
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Marilize Portela's Weight History
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