Weigh In record (no journal entry) for 03 December 2019
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123.8 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1477 kcal
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Fat: 57.83g | Prot: 51.55g | Carbs: 186.68g.
Breakfast: Hamburger or Hotdog Rolls , Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Vegetable Soup. Dinner: Hamburger or Hotdog Rolls, Fish and Chips. more...
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Losing 7.7 kg a Week
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Brumble Berry's Weight History
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