Weigh In record (no journal entry) for 02 December 2019
|
68.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
2176 kcal
|
Fat: 96.29g | Prot: 64.14g | Carbs: 219.61g.
Breakfast: Cheese Filled Pretzels, Dunkin' Donuts Coffee with Sugar. Dinner: Lee Kum Kee Sriracha Mayo, Potato Pancakes, Salmon. Snacks/Other: Trader Joe's Sesame Sticks, Dried Pinyon Pine Nuts, Marketside Caramel Pecan Brownie, Rum Ball (No-Bake) Cookie, Bourbon. more...
|
|
2419 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Losing 1.9 kg a Week
|
|
johnpersico's Weight History
|