jenana12's Journal, 02 Dec 19

jenana12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2019

50 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

591 kcal

Fat: 12.73g | Prot: 90.02g | Carbs: 20.85g. Breakfast: Steak (Lean Only Eaten), Chicken Breast Meat, Coffee with Semi-Skimmed Milk. Lunch: Chicken Drumstick (Skin Not Eaten), Fish, Future Life Zero Smart Food. more...

1494 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jenana12's Weight History

View Complete History

jenana12's Journal, 02 Dec 19

Submit a Comment

jenana12's Weight History