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late eating and peanuts
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87.6 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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772 kcal
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Fat: 27.50g | Prot: 49.31g | Carbs: 77.04g.
Breakfast: Weet-Bix Weet-Bix, Espresso Coffee. Lunch: Slimsy Mixed Berry, PnP Double Cream Yoghurt Plain. Dinner: Spinach , Carrots (without Salt, Drained, Cooked, Boiled), Chicken Wing, Chicken Breast. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). more...
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Gaining 2.1 kg a Week
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Shiras Mohamed's Weight History
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