Weigh In record (no journal entry) for 01 December 2019
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77.8 kg
Lost so far: 5.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1170 kcal
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Fat: 74.79g | Prot: 61.10g | Carbs: 72.11g.
Breakfast: Сосиски Молочные, Гречка Вареная. Lunch: Мегамарт Запеканка Мясная с Овощами . Dinner: Киви, Яблоко Зеленое, Простоквашино Творог Обезжиреный . more...
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Losing 0.1 kg a Week
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Sedulik___🫶🏻's Weight History
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