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weekend
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87.3 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1419 kcal
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Fat: 90.32g | Prot: 88.47g | Carbs: 68.27g.
Breakfast: Bakers Provita Wholewheat Crispbread, Scrambled Egg . Lunch: Slimsy Mixed Berry, PnP Double Cream Yoghurt Plain. Dinner: Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Snacks/Other: Roasted Salted Peanuts, Bakers Betta Snack Milk Choc. more...
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steady weight
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Shiras Mohamed's Weight History
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