Weigh In record (no journal entry) for 26 February 2013
|
62.7 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2013:
|
1585 kcal
|
Fat: 32.55g | Prot: 122.13g | Carbs: 201.08g.
Breakfast: Leite em Pó Desnatado Molico, Whey protein Nutri Health, Pão francês, Margarine. Lunch: Proteina texturizada de soja, Pão francês, Macaroni, Feijão preto, cozido, Arroz Branco Cozido. Dinner: Proteina texturizada de soja, Pão francês. Snacks/Other: Extra Virgin Olive Oil, Pizza Calabresa, Pizza Peito de Peru Light. more...
|
|
2054 kcal
|
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|