Weigh In record (no journal entry) for 01 December 2019
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88.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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970 kcal
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Fat: 35.82g | Prot: 20.39g | Carbs: 124.55g.
Breakfast: Orange Juice , Mister Sweet Speckled Eggs. Lunch: Rose Wine, Woolworths Spinach & Feta Quiche, Focaccia. more...
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Gaining 3.9 kg a Week
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