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finally....after hitting a plateau for about a month I finally make my goal of losing 50 lbs (51 as of today)! I kept true to the plan I set out and kept working at it. most kept telling me it's now muscle gain as I have lost a lot of the body fat! I know losing 50 lbs is just a number but it was physlogical as well. So like they all say..... stick with.... results will happen!!
I am grateful to all that have helped me on my journey! without guidance...support. this would have been tougher!
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88.5 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2082 kcal
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Fat: 84.98g | Prot: 153.45g | Carbs: 202.40g.
Breakfast: Bon Matin 12 Grains, Kraft Light Smooth Peanut Butter, Tim Horton Medium Original Blend Coffee. 1 Milk 1 Splenda. Lunch: Walmart Boneless Center Cut Pork Chops Thin Cut, Great Value Large White Grade A Eggs, Lou's Peameal Bacon. Dinner: Byblos White Pita Bread, Donair Meat, Mediterranean Grill Fattoush Salad w/ Pita Chips, Mr. Greek MR. GREEK Potatoes. Snacks/Other: Kraft Light Smooth Peanut Butter, Boulangerie St-Méthode Pain 100% Blé Entier (50g), Riviera Yogourt Grec 0% Vanille, Fibre 1 Crunchy Original, Riviera Yogourt Grec 0% Vanille. more...
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2665 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Elliptical - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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