Weigh In record (no journal entry) for 30 November 2019
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2019:
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2398 kcal
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Fat: 123.26g | Prot: 53.66g | Carbs: 259.57g.
Breakfast: Milk (Whole Milk) , Ouma Wholewheat Seed Rusks. Lunch: Apple Turnover or Dumpling, Milk (Whole Milk) , Woolworths Beef Steak Pie. Dinner: Apple Turnover or Dumpling, Cadbury Dairy Milk Wholenut, PnP Microwave Popcorn Butter Flavoured . more...
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NixSpace's Weight History
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