Weigh In record (no journal entry) for 30 November 2019
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80.1 kg
Lost so far: 56.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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525 kcal
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Fat: 22.62g | Prot: 30.00g | Carbs: 52.75g.
Breakfast: Pure Protein Strawberry Bar, Becel Margarine, Kraft Smooth Peanut Butter, Dempster's 100% Whole Grains 12 Grain Bread. more...
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Losing 1.3 kg a Week
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natestrug's Weight History
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