Weigh In record (no journal entry) for 26 February 2013
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68.3 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1937 kcal
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Fat: 69.81g | Prot: 46.09g | Carbs: 280.25g.
Lunch: ginger ale, Root Beer, fish burrito. Dinner: stuffed artichoke, minestrone soup, enchilada, Special Dark Lager. Snacks/Other: chocolate chip cookies. more...
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2167 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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