Weigh In record (no journal entry) for 26 February 2013
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91.0 kg
Lost so far: 9.5 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 26 February 2013:
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653 kcal
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Fat: 26.58g | Prot: 36.34g | Carbs: 70.52g.
Breakfast: creamer, coffee, oatmeal cookie, english muffin. Lunch: diet dr pepper, homemade chicken rice. Dinner: canned salmon, salad with vegetables, oil and vinegar dressing. Snacks/Other: CREAMER, COFFEE, carrot. more...
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Gaining 0.6 kg a Week
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rudy lenzkes's Weight History
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