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😎😎 now to maintain this over this damn weekend!!
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1142 kcal
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Fat: 62.77g | Prot: 61.14g | Carbs: 87.30g.
Breakfast: Selati Golden Brown Sugar, Americano Coffee, Mugg & Bean Smashed Avo and Egg on Toast . Lunch: Nando's 1/4 Chicken Breast, Woolworths Herb Salad. Dinner: Steers Chips (Medium), Steers Prince Burger Beef. more...
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Losing 1.4 kg a Week
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Kswamlow's Weight History
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