Weigh In record (no journal entry) for 30 November 2019
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89 kg
Lost so far: 2.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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603 kcal
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Fat: 2.78g | Prot: 47.87g | Carbs: 94.62g.
Breakfast: Protein Shake. Lunch: Woolworths Long Life Fat Free Milk, Kellogg's All Bran Flakes. Dinner: Woolworths Long Life Fat Free Milk, Weet-Bix Weet-Bix. Snacks/Other: Strawberries, Parmalat Fabulite Fat Free Vanilla, Watermelon. more...
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Losing 4.9 kg a Week
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AneleMalinga's Weight History
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