Met calorie goal. No stretch/no bike.
Excited about the loss. However, I'm in pain today. Almost had to get out the cane. Going to try to do some laying stretches in a little while. Hope this passes because I miss my bike!
Onward, friends.
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1275 kcal
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Fat: 67.90g | Prot: 90.78g | Carbs: 69.58g.
Lunch: Half and Half Cream, Publix Boneless Skinless Chicken Breast, HEB Pico de Gallo. Dinner: Daisy Sour Cream, Frieda's Napa Cabbage, John Morrell Hardwood Smoked Bacon, Food Lion 85/15 Ground Beef. Snacks/Other: L'oven Fresh 100% Whole Grain Whole Wheat Bread. more...
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Losing 2.5 kg a Week
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