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Particularly stressful week and day, so I won’t be too hard on myself. Diet going strong, still having detox headaches but feeling much better than day 1. 💪🏽
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89.7 kg
Lost so far: 1.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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705 kcal
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Fat: 3.73g | Prot: 45.41g | Carbs: 135.98g.
Breakfast: Protein Shake. Lunch: Kellogg's All Bran Flakes, Woolworths Long Life Fat Free Milk. Dinner: Bananas , Kellogg's All Bran Flakes, Watermelon. Snacks/Other: Watermelon , Woolworths Fat Free Smooth Vanilla Yogurt. more...
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Losing 2.1 kg a Week
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