Weigh In record (no journal entry) for 29 November 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1635 kcal
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Fat: 56.45g | Prot: 62.00g | Carbs: 224.81g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Dinner: Ocean Spray Jellied Cranberry Sauce, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat, Mashed Potatoes (Whole Milk and Butter Added), Mushroom Gravy, Turkey Sandwich with Spread. Snacks/Other: M&M's Peanut M&M's (Package), Mars Munch Nut Bar. more...
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2015 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 5.7 kg a Week
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johnpersico's Weight History
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