Weigh In record (no journal entry) for 29 November 2019
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108.3 kg
Lost so far: 12.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1181 kcal
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Fat: 58.10g | Prot: 103.71g | Carbs: 61.85g.
Breakfast: Fried Red Tomatoes (from Fresh), Mushrooms, Bacon, Fried Egg, Cappuccino. Lunch: Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Lancewood Fat Free Smooth Cottage Cheese, PnP Hickory Ham. Dinner: Tantalize Chocolate Mousse, Woolworths Lean Beef Mince, Freshmark Baby Marrow Spaghetti, Dunkin' Donuts Coffee with Milk, Canderel Sweetener. Snacks/Other: Woolworths Iced Coffee Original, Biltong. more...
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Losing 0.1 kg a Week
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Blondi143's Weight History
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