Weigh In record (no journal entry) for 29 November 2019
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87.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1668 kcal
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Fat: 72.20g | Prot: 64.46g | Carbs: 167.36g.
Breakfast: White Bread, Cheddar Cheese, Blueberries, Parmalat Low Fat Fruit Yoghurt, Apples, Coffee with Milk and Sugar. Dinner: Hunter's Dry, Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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Losing 1.4 kg a Week
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