Weigh In record (no journal entry) for 26 February 2013
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1532 kcal
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Fat: 81.18g | Prot: 61.76g | Carbs: 141.48g.
Breakfast: Right Start Fibre Plus Crunchy Bran Sticks, Smooth Low Fat Flavoured Yoghurt. Lunch: Pecans, Feta Plain, Cucumber (with Peel), Green Leaf Lettuce, Cherry Tomatoes, Granny Smith Apples. Dinner: Stir Fried Vegetables, Beef Steak. Snacks/Other: Pronutro Sport Bar (Original), Peaches, Oranges, Cheddar Cheese, Golden Syrup, Low GI Honey and Oats, Country Spread. more...
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2196 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 13 hours, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Vinette2's Weight History
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