Natasha Davies's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

63.9 kg Lost so far: 12.8 kg. Still to go: 63.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2019:

997 kcal

Fat: 48.80g | Prot: 41.18g | Carbs: 101.06g. Lunch: Corn, Woolworths Fresh Traditional Beef Lasagne, Woolworths Zesty Avocado Guacamole . Dinner: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Tea with Milk and Sugar, Albany Brown Bread. Snacks/Other: Sugar Coated Peanuts. more...

67 kcal

Exercise: Yoga - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.1 kg a Week

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Natasha Davies's Weight History

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Natasha Davies's Journal, 28 Nov 19

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Natasha Davies's Weight History