Weigh In record (no journal entry) for 28 November 2019
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133.5 kg
Lost so far: 48.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2115 kcal
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Fat: 94.73g | Prot: 160.27g | Carbs: 148.53g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Dinner: Xylitol, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Tomatoes, Garlic, Onions, Green Peppers, Woolworths Extra Lean Beef Mince, Truly Good Vegetable Pizza Base, Lancewood Medium Fat Mozzarella . Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Apple, Orange, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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Losing 2.8 kg a Week
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Fat Mike's's Weight History
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