Weigh In record (no journal entry) for 28 November 2019
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116.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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185 kcal
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Fat: 3.90g | Prot: 20.00g | Carbs: 16.00g.
Breakfast: Truvision Replace Brownie Protein Powder. more...
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Gaining 0.9 kg a Week
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burgerjm's Weight History
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