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Finally a bit of movement!
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2052 kcal
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Fat: 100.51g | Prot: 59.06g | Carbs: 177.23g.
Breakfast: Woolworths Chicken Samoosas. Lunch: Butter (Salted), Lancewood Cheddar Cheese, Bakers Provita Crackerbread Rye Toast. Dinner: Lettuce Salad with Assorted Vegetables, French Salad Dressing (without Salt) , Butter (Salted) , Baked Sweetpotato (Peel Eaten), Pork Chop (Lean and Fat Eaten). Snacks/Other: SAB Black Label Beer, Coffee with Milk. more...
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1768 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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sallybee12's Weight History
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