Weigh In record (no journal entry) for 28 November 2019
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67 kg
Lost so far: 27 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1197 kcal
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Fat: 44.55g | Prot: 127.58g | Carbs: 59.15g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Vico Bagoes Virgin Coconut Oil. Lunch: Paella Seafood, Soto Ayam. more...
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Gaining 4.0 kg a Week
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Rosika84's Weight History
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