Weigh In record (no journal entry) for 27 November 2019
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91.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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896 kcal
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Fat: 31.94g | Prot: 56.05g | Carbs: 111.58g.
Breakfast: Protein Shake. Lunch: Clover Low Fat Milk, Kellogg's All Bran Flakes. Dinner: Strawberries , Watermelon , Woolworths Long Life Fat Free Milk, Kellogg's All Bran Flakes. Snacks/Other: Woolworths Raw Cashew Nuts, Brazil Nuts, Strawberries . more...
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Gaining 0.0 kg a Week
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AneleMalinga's Weight History
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