Weigh In record (no journal entry) for 27 November 2019
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80.6 kg
Lost so far: 56.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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2302 kcal
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Fat: 93.95g | Prot: 74.07g | Carbs: 289.44g.
Breakfast: Beatrice 1% Chocolate Milk, Mr. Christie's Mini Oreos, SunChips Harvest Cheddar, Quaker Yogurt Vanilla Granola Bar, Yoplait Yogurt Tube, Quaker High Protein Instant Oatmeal Maple & Brown Sugar. Lunch: White Rice, Chicken Stir Fry. Dinner: Cheetos Crunchy, Christie Mini Oreos, McDonald's Chicken McNuggets (10), M & M's Milk Chocolate Candies. more...
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Losing 0.4 kg a Week
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natestrug's Weight History
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