Weigh In record (no journal entry) for 27 November 2019
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85.2 kg
Lost so far: 28.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1117 kcal
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Fat: 24.64g | Prot: 56.89g | Carbs: 173.01g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Smoked Turkey Breast, Beets. Dinner: Extra Virgin Olive Oil, White Rice, Shrimp, Goya Coconut Milk, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). Snacks/Other: Pears , Apples, Bananas. more...
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Gaining 1.0 kg a Week
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