Weigh In record (no journal entry) for 25 February 2013
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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2709 kcal
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Fat: 94.42g | Prot: 132.28g | Carbs: 214.04g.
Breakfast: tomato, Light Swiss Original Cheese Wedges, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Pears, Chicken & Sausage Gumbo Soup. Lunch: pork chop cooked, Napa Cabbage, canola mayo, Healthfull 10 Grain Bread, Parmesan Cheese, Lean Gourmet Five Cheese Lasagna. Dinner: Dry Roasted Almonds (with Salt Added), Chewy Bars - Oats & Chocolate, Veggie Chips, Fried Pork Chop, Hill Country Fare Chicken Broth. Snacks/Other: Zero Sports Drink, Merlot Wine, Lager, Lite Beer (Bottle). more...
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Gaining 7.0 kg a Week
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