Weigh In record (no journal entry) for 25 February 2013
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90.9 kg
Lost so far: 9.6 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 February 2013:
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1113 kcal
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Fat: 49.78g | Prot: 86.45g | Carbs: 78.86g.
Breakfast: creamer, coffee, oatmeal cookie, english muffin. Lunch: chicken breast. Dinner: beef filet. Snacks/Other: carrot, apple. more...
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Losing 1.3 kg a Week
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rudy lenzkes's Weight History
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