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Really???
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1437 kcal
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Fat: 60.71g | Prot: 60.21g | Carbs: 166.85g.
Breakfast: Butter (Salted), SPAR Plain Greek Yoghurt Double Cream, Hard-Boiled Egg , Bakers Provita Ancient Grains Crispbread. Dinner: Butter (Salted) , Brown and Wild Rice, Cooked Green Peas (from Frozen), Gem Squash, Woolworths Ostrich Mince. Snacks/Other: Toast with Jam, Bakers Provita Crackerbread Rye Toast, Cheddar Cheese, Granola. more...
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1997 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 18 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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sallybee12's Weight History
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