Weigh In record (no journal entry) for 26 November 2019
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49.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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696 kcal
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Fat: 35.74g | Prot: 43.87g | Carbs: 50.41g.
Breakfast: Sugar, Coffee with Milk. Lunch: Salami, Papaya, Cucumber, Strawberries , Mushrooms , Cherry Tomatoes, Hard-Boiled Egg . Dinner: Green Leaf Lettuce , Beef Steak, Strawberries . Snacks/Other: Water , Water , Safari Mixed Nuts, Water . more...
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1599 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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