Weigh In record (no journal entry) for 31 August 2010
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65.1 kg
Lost so far: 0.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 60.16g | Prot: 83.12g | Carbs: 331.08g.
Breakfast: Coffee with Sugar. Lunch: eggplant, Root Beer, dilly bar, curry chicken rice. Dinner: large cookie, salmon. more...
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2591 kcal
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Exercise:
Running - 10/kph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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