Weigh In record (no journal entry) for 26 November 2019
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88.1 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1103 kcal
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Fat: 56.46g | Prot: 81.02g | Carbs: 61.92g.
Breakfast: Bakers Provita, Scrambled Egg . Dinner: Mixed Salad Greens, Minced Chicken. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Clover Authentikos Greek Yogurt, Blueberries , Freshpak Rooibos. more...
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Losing 1.4 kg a Week
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Shiras Mohamed's Weight History
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