|
doing the 36 hour fast its Been tough but effective
|
87.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1138 kcal
|
Fat: 19.03g | Prot: 44.36g | Carbs: 203.53g.
Breakfast: Aleo Aloe Vera with Coconut Juice, Power Play Power Play Sugar Free, Knorr Tuna Mate Cheddamelt. Lunch: Blueberries . Dinner: Cadbury Bournville Dark Chocolate, Knorr Tuna Mate. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|