Weigh In record (no journal entry) for 26 November 2019
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65 kg
Lost so far: 23.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1343 kcal
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Fat: 68.92g | Prot: 47.64g | Carbs: 128.02g.
Breakfast: Coffee with Milk. Lunch: Jungle Energy Bar Peanut Butter, Pick n Pay 2 Min Noodles, Coffee with Milk. Dinner: McDonald's McFries (Medium), Coca-Cola Coca-Cola Zero (Can), McDonald's Quarter Pounder with Cheese. more...
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Gaining 1.1 kg a Week
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#CoffeeLover's Weight History
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