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63.7
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2013:
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1668 kcal
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Fat: 57.21g | Prot: 89.31g | Carbs: 199.23g.
Breakfast: Scrambled Egg, Low GI Honey and Oats. Lunch: Peas, Carrots & Corn, Beef Steak. Dinner: Honeydew Melons, Bananas, White Rice, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Pronutro Sport Bar (Original), Bananas, Oil Popped White Popcorn, Apples. more...
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2301 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 13 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Vinette2's Weight History
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