lets.do.it.'s Journal, 25 Nov 19

stress will do this 👿 I'm not quitting, just need to.get past these three weeks.
100.4 kg Lost so far: 3.8 kg.    Still to go: 31.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2019:
1142 kcal Fat: 48.52g | Prot: 64.10g | Carbs: 125.07g.   Breakfast: Muesli, Clover Bliss Double Cream Yoghurt Hazelnut. Lunch: Cooked Lentils, Carrots, Potato, Beef, Woolworths Cauliflower & Broccoli with Cheese Sauce. Dinner: Cheese Roll, Woolworths Cauliflower & Broccoli with Cheese Sauce, Eskort Cheese Griller, Pork, Chicken Meat . more...
Gaining 0.3 kg a Week

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Comments 
Just hang in there ... every day is a new beginning! 
25 Nov 19 by member: Capie2
Thanks Capie 🌼, I'm going to try my best to get through this 3 weeks.  
25 Nov 19 by member: lets.do.it.

     
 

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