Weigh In record (no journal entry) for 25 November 2019
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84.8 kg
Lost so far: 0.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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2516 kcal
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Fat: 116.79g | Prot: 138.50g | Carbs: 250.61g.
Breakfast: Almonds , Walnuts, No Name Golden Seedless Raisins, President's Choice Raw Pumpkin Seeds, Arbonne Daily Fibre Boost, Sports Research Collagen Peptides, LeanFit Whey Protein, Vega Pre-Workout Energizer. Lunch: Avocado Vegetable Oil , Cooked Vegetables, Jasmine Rice (Cooked), Baked or Broiled Salmon. Dinner: Sesame Paste (Sesame Butter Made From Whole Seeds), Dole Spring Mix Salad, Byblos 100% Whole Wheat Pita Bread, Beef Steak. Snacks/Other: Smartfood Movie Night Butter Flavour, Dan D Pak Cashews (Salted), Clementines , Grapes, The Laughing Cow Light Cheese, Grissol 12 Grain Melba Toast. more...
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steady weight
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