Weigh In record (no journal entry) for 25 November 2019
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66.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1547 kcal
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Fat: 39.21g | Prot: 52.32g | Carbs: 259.66g.
Breakfast: Del Monte Mini Bananas, Strawberries, Muesli (Dried Fruit and Nuts), Yogurt, Skippy Creamy Peanut Butter. Lunch: Wegmans Watermelon, Cuties Mandarin Orange, Jasmine Rice (Cooked), Chicken Adobo. Dinner: Ground Pork , Cooked Broccoli (from Fresh), White Rice. Snacks/Other: Watermelon , Japanese Persimmons , La Fe Caramel Flan, Simply Fresh Fruit Dragon Fruit, Apple. more...
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2209 kcal
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Exercise:
Muay Thai - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 2.9 kg a Week
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