Weigh In record (no journal entry) for 25 November 2019
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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328 kcal
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Fat: 17.69g | Prot: 21.77g | Carbs: 20.46g.
Breakfast: Green Tea, Hoisin Sauce , Deep Fried Potato French Fries (from Fresh), Droewors, Chicken (Breaded and Fried) . more...
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Losing 3.5 kg a Week
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boiketlo mokoena's Weight History
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