Weigh In record (no journal entry) for 25 November 2019
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92 kg
Lost so far: 11.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1188 kcal
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Fat: 60.45g | Prot: 46.86g | Carbs: 114.51g.
Lunch: Clover Full Cream Fresh Milk, Kellogg's Fruit Loops, Butter, Renown Cheese Pork Bangers, Hamburger or Hotdog Rolls. Dinner: Niknaks Original Cheese, Butter, Hamburger or Hotdog Rolls. Snacks/Other: Nestle Ricoffy, Clover Full Cream Fresh Milk, Nestle Ricoffy, Clover Full Cream Fresh Milk. more...
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Losing 2.5 kg a Week
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SaltyFox's Weight History
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